CrossFit Armed – Armed and Fit
Endurance (No Measure)
Every :30 x 10 rounds per station* (5 minutes/station)
2:00 rest between stations
1. 4-5 Shuttle runs
2. 6/4 cal. ski
3. 40-50 jump rope
4. 6/4 cal. bike
Go all out. You should only be getting about :07 between rounds
