CrossFit Armed – Armed and Fit
Endurance (No Measure)
EMOMx30 (5 rounds, alternating movements)
1. 6-8 shuttle runs
2. 15 Wall balls
3. 12/10 cal. row
4. 10-12 box jump over
5. 10-12 burpees to target
6. rest
*goal is to get :15-:20 rest between stations
