CrossFit Armed – Armed and Fit
Endurance (No Measure)
A. Endurance
E3MOM x 10 rounds (5/station)
Complete all 5 rounds at the same station before switching. No added rest so you guys will be pushing the pace today for all 10 rounds. Earn your rest 🙂
1. 15/12 cal. bike
10 burpees
2. 15/12 cal. ski
100 jump rope
B. Core
Accumulate 3:00 on a plank. Every time you break form OR drop, perform 10 dball slams
