Armed and Fit – Wed, Dec 28

December 28, 2022

CrossFit Armed – Armed and Fit

Endurance (No Measure)

A. Endurance
E3MOM x 10 rounds (5/station)
Complete all 5 rounds at the same station before switching. No added rest so you guys will be pushing the pace today for all 10 rounds. Earn your rest 🙂

1. 15/12 cal. bike
10 burpees

2. 15/12 cal. ski
100 jump rope

B. Core
Accumulate 3:00 on a plank. Every time you break form OR drop, perform 10 dball slams

Return to WOD home page