CrossFit Armed – Armed and Fit
Endurance (No Measure)
EMOMx10
3:00 rest between stations
1. 11/9 cal. row
2. 12 burpees over the erg
3. 8 shuttle runs (25′ down and back = 1 rep)
EMOMx10
3:00 rest between stations
1. 11/9 cal. row
2. 12 burpees over the erg
3. 8 shuttle runs (25′ down and back = 1 rep)