CrossFit Armed – Armed and Fit
Endurance (No Measure)
30 min. AMRAP
1. 10/8 cal. ski
2. 10/8 cal. bike
3. 10/8 cal. row
4. 6×25′ shuttle sprints
2:00 rest
Each round is for time, and your “score” would be the slowest round. Mandatory rest after each completed round, and if you’re doing this right, 2:00 won’t feel enough 😉
