CrossFit Armed – Armed and Fit
Endurance (No Measure)
E4MOMx8 rounds
(alternating between the 2 stations)
1. 100 single unders
20 D-ball slams
ME row cals. until 3:00 mark
2. 10 burpees to target
20 wall balls
ME assault bike cals. until 3:00 mark
