Armed and Fit – Wed, Aug 17

CrossFit Armed – Armed and Fit

Endurance (No Measure)

AMRAP 4
*2:00 rest/transition
2 rounds (34 min.)

1. 8/6 cal. ski
8 Box jump

2. 8/6 cal. bike
8 burpees

3. 8 plyo lunges (R+L=1)
6 shuttle runs (25′)