CrossFit Armed – Armed and Fit
Endurance (Checkmark)
E4MOM x 4 rounds/station
3:00 rest/transition
1. 200/180m row
20 up downs
20 parallettes jump overs
2. 200m run
20 wall balls
20 ball slams
E4MOM x 4 rounds/station
3:00 rest/transition
1. 200/180m row
20 up downs
20 parallettes jump overs
2. 200m run
20 wall balls
20 ball slams