Armed and Fit – Wed, Apr 5

April 5, 2023

CrossFit Armed – Armed and Fit

Endurance (No Measure)

3 stations
8 min. AMRAPs with a buy-in*
3:00 rest between stations

1. Buy-in: 800m run
In remaining time: burpee box jump overs

2. Buy-in: 65/55 cal. bike
In remaining time: D-ball slams (3 ways: side, center, side)

3. Buy-in: 850/750m row
In remaining time: shuttle runs

*The buy-in is capped at 6 minutes. I want EVERYONE getting at least 2 minutes in the ME. Although there’s a cap, you should push and not get caught by the timer 😉

Return to WOD home page