Armed and Fit – Wed, Apr 19

April 19, 2023

CrossFit Armed – Armed and Fit

Endurance (No Measure)

4:00 on / 2:00 off x 6 rounds

Buy-in: 20/16 cal. bike*
AMRAP in remaining time
6 burpees
9 ball slams
12 UNBROKEN wall balls (20/14)**

*bike should be done in 1:30 or less, so if needed scale the reps but push the pace!
**use turf beams for the wall ball target

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