CrossFit Armed – Armed and Fit
Endurance (No Measure)
4:00 on / 2:00 off x 6 rounds
Buy-in: 20/16 cal. bike*
AMRAP in remaining time
6 burpees
9 ball slams
12 UNBROKEN wall balls (20/14)**
*bike should be done in 1:30 or less, so if needed scale the reps but push the pace!
**use turf beams for the wall ball target