CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength
EMOM x 23 (4 rounds)
1. 20 plate rows AHAP
2. 15 TRX chest press/push-ups (get as low as possible)
3. 20 KB hang high-pull
4. 12 DB Arnold press
5. :60 weighted sit-ups
6. rest
B. Conditioning
AMRAP 8′
:20 on / :40 off
ME ski cals.
*3 people per ski; go hard on those :20 because you get double the time to rest
