CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength EMOMx35 (6 rounds)
*Switch working side every round; go AHAP maintaining form; remember this is STRENGTH work, not a burnout.
**work for :40 and give yourself the :20 transition time
1. S/a DB bench press
2. S/a DB seated strict press
3. S/l DB lateral box step-up
4. DB mid goblet squat
5. 100m jog
6. rest
