Armed and Fit – Tue, Nov 15

November 15, 2022

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

A. Strength EMOMx35 (6 rounds)
*Switch working side every round; go AHAP maintaining form; remember this is STRENGTH work, not a burnout.
**work for :40 and give yourself the :20 transition time

1. S/a DB bench press
2. S/a DB seated strict press
3. S/l DB lateral box step-up
4. DB mid goblet squat
5. 100m jog
6. rest

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