Armed and Fit – Tue, May 30

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

EMOMx34 (5 rounds)
1. :40 Tempo RDL 40X0
2. :40 RKBS
3. :40 Plank hold
4. :40 DB lateral raises
5. :40 Plate front raises
6. :40 Plate Russian twist
7. rest