CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 8 minutes
:20/movement x 4 rounds
1. hollow hold
2. flutter kicks
3. v-ups
4. rest
B. Upper body
E5MOMx5
30 Plate rows (45/35+)
20 DB lateral raises (light)
15 DB bridge chest fly (moderate)
10 DB complex: curl + overhead press + overhead extension (light or moderate weight)
*you should get about 1:00 rest between rounds
