CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
EMOM x 35 (5 rounds)
1. 10 tempo DB chest press 2020
2. :40 seated DB OH extension
3. 16 renegade rows (8 per side)
4. :40 hammer curls
5. 15 plate front raises
6. :40 ME cal. ski
7. rest
*you may start on any of the odd numbered movements (1, 3, 5), everyone rests together on the 7th min. (for example: if i start on movement 3, the sequence will be 3,4,5,6,1,2, then rest)
