CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – tabata :20 on / :10 off x 8
V-ups
(spend the :10 in a plank)
B. Circuit 25 min.
7-10 strict pull-ups*
12 DB bench press
10/8 ski cals.
1:30 rest
*scale: 20 jumping pull-ups / 25 TRX rows
