CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. E2MOMx15 (3 rounds)
1. 15/12 cal. Bike AFAP
2. 20 Toes up RDL (use plate and heavy DBs)
3. 30 Plate rows (45/35)
4. 30 Plyo lunges off plate
5. 30 Alt. Db snatch
No added rest but these numbers should give you a good :45+ recovery between movements
B. Core buy-out:
100 alt. v-ups (r+l=2)
