CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 7 min
5x
:20 hollow hold
:20 tuck-ups
:20 Russian twists\
:20 rest
B. Strength & Conditioning
EMOM x 29 (6 rounds)
1. 10-12 Goblet squats with heels elevated on plate.
2. 10-12 plate front raises
3. 50 ft. front rack walking lunges
4. 8-10 DB bench chest press
5. rest
*Goal is to lift heavy for about :40-:45, so you have time to transition. So, choose appropriate weight and scale reps (down) if necessary.
