CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 7 mintes
:20/movement x 4 rounds
1. Side plank abductor hold (R)
2. hollow hold
3. Side plank abductor hold (L)
4. Flutter kicks
5. rest
B. Strength Endurance
:40 on / :20 rest x 24 (4 rounds)
AHAP
1. DB walking lunges
2. Deficit push-ups on DBs
3. Goblet Squats
4. DB close grip chest press
5. Glider croc walk
6. 1:00 rest
