CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core
10 rounds (5/side)
:30 on / :10 off alternating sides
Side plank adductor hold.
B. Strength – AMRAP 25 for strength
5-7 pull-ups (use bands and tempo 50X0)
12 DB chest press tempo 2020
10 ITY (10/way; controlled; light DBs)
12/10 cal. ski*
rest 1:30
*you can start OR end on the ski (depending on class size)
