CrossFit Armed – Armed and Fit
Metcon (No Measure)
Conditioning – 30 minute cap, teams of 2!
AMRAP – row for cals!
Buy-in:
2000/1800m row
40 RKBS
20 Burpees over erg
40 KB hang squat clean
Once you’re done, start rowing for max cals!
*Catch: P2 MUST hold the KB (Farmer’s or front rack) while P1 rows AND you have to row a minimum of 10 cals before switching!
Have fun!!
