CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
A. Active Recovery
2:00 on / :30 off/transition x 12 (3 rounds)
1. HEAVY sled push (if 2 people/sled, switch every 50′)
2. 1:00 plank
1:00 ME RKBS
3. Dball to shouder
4. Squat hold – alternating rope slams
B. Extra credit
100 arch-ups
