Armed and Fit – Thu, Oct 6

October 6, 2022

CrossFit Armed – Armed and Fit

Active recovery (No Measure)

E2MOM x 16 (4 rounds)
*Make sure you get :15-:20 to rest between stations so scale reps accordingly. Today’s work is quality, NOT speed!
1. Mod-heavy sled push (challenging but stay UB for at least 100′)
2. 10 TRX rows + 10 plate front raises
3. DB bulgarian split squat (:50/leg)
4. Dball kneeling side to side slam

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