Armed and Fit – Thu, May 18

May 18, 2023

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

A. Core
:30 on / :10 off x 9 rounds (alternate between side-superman-side)
side plank with adductor hold
superman hold

B. Active recovery
3 stations
AMRAP 8 for quality
2:00 transition

1. 1 lap croc walk (gliders under your FEET)
20 glute bridge hamstring curl with gliders

2. 100 single unders
30 band pull apart

3. 1 set ME deficit push-ups
10/10 step-ups (weighted optional)

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