CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
A. Core
:30 on / :10 off x 9 rounds (alternate between side-superman-side)
side plank with adductor hold
superman hold
B. Active recovery
3 stations
AMRAP 8 for quality
2:00 transition
1. 1 lap croc walk (gliders under your FEET)
20 glute bridge hamstring curl with gliders
2. 100 single unders
30 band pull apart
3. 1 set ME deficit push-ups
10/10 step-ups (weighted optional)