CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
35 min. AMRAP for quality (~3 rounds)
200m KB Farmer’s carry (every time you put the KB down perform 5 KB deadlifts before continuing)
200ft lateral sled drag (moderate weight; 100 ft each side)
10-20 banded pull-ups (controlled) OR 20 TRX rows
20 HRPU
