Armed and Fit – Thu, Mar 23

March 23, 2023

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

35 min. AMRAP for quality (~3 rounds)

200m KB Farmer’s carry (every time you put the KB down perform 5 KB deadlifts before continuing)
200ft lateral sled drag (moderate weight; 100 ft each side)
10-20 banded pull-ups (controlled) OR 20 TRX rows

Return to WOD home page