CrossFit Armed – Armed and Fit
Active recovery (No Measure)
2 rounds
AMRAP 5 (per station)
1:00 transition (between stations)
1. 30 Band abduction wall sits
100′ lateral sled drag (50’/side)
2. 20 TRX rows
20 Plate front raises
3. 20 RKBS
100′ S/a farmer’s carry (switch sides halfway)
