CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
E2MOM x 34
1. Echo bike arms only
2. Heavy sled drag (use straps around waist)
3. AMRAP: 12 bicep curls + 12 arnold press
4. AMRAP: 12 KB Sumo deadlifts + 12 KB crossover lunges (12/leg)
5. AMRAP: 12 flutters p/leg + 12 cross v-ups p/side
6. rest
