CrossFit Armed – Armed and Fit
Active recovery (No Measure)
3 Stations
10′ AMRAP for quality
2′ transition
1. 1:00 weighted plank
100 ft. sled push (heavy but stay UB)
2. 5 pull-ups / 10 ring rows
10 HRPU
16 Alt. reverse lunges (8/side)
3. 200m S/a KB Farmer’s carry (switch sides halfway)
25 RKBS
