CrossFit Armed – Armed and Fit
Active recovery (No Measure)
A. Bands – EMOMx12 (4 rounds)
:45 work / :15 transition
1. Clamshell*
2. Donkey kicks*
3. Lateral walk (10-12 steps each way)
*1 side per round
B. AMRAP for quality – 20 minutes
100′ Backwards sled drag (moderate weight)
100m DB farmer’s carry
20 cossack squats (10/side, weights optional)
20 plate rows
