Armed and Fit – Thu, Feb 9

February 9, 2023

CrossFit Armed – Armed and Fit

Active recovery (No Measure)

On a 30 min. clock:

EVERYONE today is spending 5-10 minutes* straight doing sled drags at moderate-heavy weight (use straps around your hips/waist)

If you’re not on the sled, keep cycling through the AMRAP for quality:
30 banded wall sit abductions
20 hip thrusters
10 ITY (10/way)
5-10 negative chin-ups (may use bands)

*depending on class size; split time evenly

Return to WOD home page