CrossFit Armed – Armed and Fit
Active recovery (No Measure)
On a 30 min. clock:
EVERYONE today is spending 5-10 minutes* straight doing sled drags at moderate-heavy weight (use straps around your hips/waist)
If you’re not on the sled, keep cycling through the AMRAP for quality:
30 banded wall sit abductions
20 hip thrusters
10 ITY (10/way)
5-10 negative chin-ups (may use bands)
*depending on class size; split time evenly
