CrossFit Armed – Armed and Fit
Active recovery (No Measure)
Today I’m giving you 30 minutes circuit to just move. Don’t think of QUANTITY of rounds, think QUALITY.
1. 1:00 Hollow body hold
2. Accumulate 7-10 STRICT pull-ups (may use band; MAY NOT use it as a slingshot)
3. 3×10 ITY (each way)
4. 10 KB Cossack squats per side
5. 2:00 sled push at moderate weight
