Armed and Fit – Thu, Dec 8

December 8, 2022

CrossFit Armed – Armed and Fit

Active recovery (No Measure)

Today I’m giving you 30 minutes circuit to just move. Don’t think of QUANTITY of rounds, think QUALITY.

1. 1:00 Hollow body hold
2. Accumulate 7-10 STRICT pull-ups (may use band; MAY NOT use it as a slingshot)
3. 3×10 ITY (each way)
4. 10 KB Cossack squats per side
5. 2:00 sled push at moderate weight

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