CrossFit Armed – Armed and Fit
Active recovery (No Measure)
35 min AMRAP for quality
200m jog
100′ backwards sled pull – moderate weight
100′ sled push – moderate weight
20 lateral band walks per side (can add light weight)
10 ITY’s each way
*Today I just want you to move so if you’re waiting for the sled, go to the next station and then come back for it. Sleds should be heavy enough that you CANNOT run with them (use same weight for both)
