CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
On a 35 minute running clock:
100′ Lateral sled drag
50 S/L hip thrusters (25/s; back on bench; DB optional)
40 Band face pulls (pull band over your head)
30 TRX rows
20 HRPU / Advanced: Deficit push-ups
100m KB Farmer’s carry
