Armed and Fit – Thu, Aug 25

August 25, 2022

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

On a 35 minute running clock:

100′ Lateral sled drag
50 S/L hip thrusters (25/s; back on bench; DB optional)
40 Band face pulls (pull band over your head)
30 TRX rows
20 HRPU / Advanced: Deficit push-ups
100m KB Farmer’s carry

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