CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
35 minute circuit for quality
20 Banded side plank abduction p/s
50′ S/a KB bottoms up walk p/s
20 banded face pulls
50 RKBS
200′ Farmer’s carry (2xKB)
Buy-out (after wod):
100 flutter kicks p/l
*MUST maintain hollow body for reps to count
**every time you break: 15 arch-ups
