Armed and Fit – Thu, Aug 18

August 18, 2022

CrossFit Armed – Armed and Fit

Active Recovery (No Measure)

35 minute circuit for quality

20 Banded side plank abduction p/s
50′ S/a KB bottoms up walk p/s
20 banded face pulls
200′ Farmer’s carry (2xKB)

Buy-out (after wod):
100 flutter kicks p/l
*MUST maintain hollow body for reps to count
**every time you break: 15 arch-ups

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