Armed and Fit – Mon, Oct 17

October 17, 2022

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

A. Core – 8 minutes
:20/movement x 4 rounds
1. hollow hold
2. cross v-up
3. tuck-up
4. side plank dip (1 side/rd.)
6. flutter kicks
5. rest

B. Strength & Conditioning
EMOMx5 (25 minutes)
*work for :45 (rest :15), except on last round: go for the full minute!
1. Alt. reverse lunges off plate
2. Cal. bike (RPM above 55)
3. Heels elevated goblet squat
4. Squat jax on/off plate
5. SLOW plank walk on/off plate

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