CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
EMOMx35 (7 rounds)
1. 10/8 cal. bike sprint
2. 10 DB thrusters (choose a weight that’ll take you about :40 to get through these)
3. 12 DB goblet cossack squats (6/side)
4. ME HEAVY RKBS
