CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
EMOM x 34 (7 rounds)
:50 on / :10 off
1. DB Alt. reverse lunges off plate
2. Wall balls
3. DB Hip thruster w/ feet on plate (hold at the top for :01)
4. :60 max cal. bike (aim for 11/9+)
5. REST
