CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – AMRAP 24
15 DB Lying leg curl
15 Renegade rows per arm
15 Sumo deadlifts
15 TRX Face pulls
rest 1:30
B. Conditioning – AMRAP 10
“You go, I go” – alternating rounds
5 cal. bike sprint
5 plate G20
