CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – 20 min.
15 DB paused hip thrusters (use bench)
15 DB pullovers
10 DB Single leg RDL (back foot rests on bench) p/l
10 DB Single arm b/o row p/a
*rest the remainder of the round
**correct weight should allow for about 1:00 rest
B. Conditioning – 10 min.
AMRAP (waterfall style)
7/5 Cal. ski
10 alt. DB snatch
50 jump rope