CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – 15 min.
EMOM x 4 rounds (1 side p/ round for movements 1+2)
1. 10 DB S/L RDL
2. 12 DB S/A Bent over row
3. 1:00 bridge hold DB pullover
4. rest
B. Conditioning – 16 min.
E4MOM x 4 rounds
250/200m row
25 RKBS
20 TRX rows
