CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Strength – AMRAP 20 for STRENGTH, not speed!
10 DB single leg RDL (right)
10 DB Goblet side lunges (right)
10 DB single leg RDL (left)
10 DB Goblet side lunges (left)
100m walking lunges (outside; bodyweight only)
rest 1:30
B. Conditioning – AMRAP 10
15 Wall balls
25 RKBS