Armed and Fit – Mon, Feb 20

February 20, 2023

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

A. Strength – AMRAP 20 for STRENGTH, not speed!
10 DB single leg RDL (right)
10 DB Goblet side lunges (right)
10 DB single leg RDL (left)
10 DB Goblet side lunges (left)
100m walking lunges (outside; bodyweight only)
rest 1:30

B. Conditioning – AMRAP 10
15 Wall balls
25 RKBS

Return to WOD home page