CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – Tabata (4 minutes)
Side Plank (alt. sides every round; add DB to make it more challenging)
B. Strength – EMOM (:45 on / :15 off) x 16 (4 rounds)
1. DB Alt. Reverse lunges off plate AHAP
2. DB RDL w/ toes elevated on plate
3. DB Farmer’s carry (HEAVY AF)
4. MB rotational slam (1 side per round)
C. Conditioning – AMRAP 10′
12/8 cal. row
15 wall balls (try to stay unbroken)
