CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. S&C
E5MOM x 6 rounds (one side per round)
21 DB single leg glute bridges w/ pause at the top
15 DBs single leg reverse lunges off plate
9/7 Cal. bike sprint
ME Single leg assisted pistols on TRX until 4:40 mark
B. Core
:30 on / :10 off x 8 rounds
DB Side plank dip (alternate sides every round)
