Armed and Fit – Mon, Apr 24

April 24, 2023

CrossFit Armed – Armed and Fit

Strength & Conditioning (No Measure)

A. S&C
E5MOM x 6 rounds (one side per round)
21 DB single leg glute bridges w/ pause at the top
15 DBs single leg reverse lunges off plate
9/7 Cal. bike sprint
ME Single leg assisted pistols on TRX until 4:40 mark

B. Core
:30 on / :10 off x 8 rounds
DB Side plank dip (alternate sides every round)

Return to WOD home page