CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
2 stations
EMOMx16
3:00 rest in between stations
*alternate between the 2 movements at each station
1. 10/8 bike cals. (cap the cals. at :45)
8 thrusters AHAP
2. 25 RKBS
:45 DB walking lunges AHAP
