CrossFit Armed – Armed and Fit
Conditioning (No Measure)
AMRAP 10 / 2:00 transition
Teams of 2. ALL stations are “you go, I go” alternating ROUNDS!
*Time cap for ALL cardio cals. is :30, shuttle run :40! The full round shouldn’t take over 1:00 to finish.
1. 8/6 cal. ski
6 DB hang C&P
2. 8 shuttle runs (25′)
6 Dball cleans
2. 8/6 cal. bike
6 burpees
