CrossFit Armed – Armed and Fit
Conditioning (Checkmark)
A. Tabata core
Flutter kicks
B. EMOM x 30 (6 rounds)
1. Bike – arms only
2. D-ball slams
3. Shuttle runs
4. Devil’s press
5. rest
A. Tabata core
Flutter kicks
B. EMOM x 30 (6 rounds)
1. Bike – arms only
2. D-ball slams
3. Shuttle runs
4. Devil’s press
5. rest