Armed and Fit – Fri, May 19

May 19, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

“Fight gone bad”
5 rounds
1:00/station (no additional transition time so move fast)

1. Sled sprints (empty or 1 plate max)
2. Devil’s press
3. Bike cals
4. Wall balls
5. Butterfly sit-ups
6. rest

*Every station is for max reps. Doesn’t matter where you start, just follow the order and break on the 6th minute.

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