CrossFit Armed – Armed and Fit
Conditioning (No Measure)
“Fight gone bad”
5 rounds
1:00/station (no additional transition time so move fast)
1. Sled sprints (empty or 1 plate max)
2. Devil’s press
3. Bike cals
4. Wall balls
5. Butterfly sit-ups
6. rest
*Every station is for max reps. Doesn’t matter where you start, just follow the order and break on the 6th minute.
