CrossFit Armed – Armed and Fit
Conditioning (No Measure)
E5MOMx7 rounds
12/10 cal. bike
20 Alt. DB snatch
ME shuttle runs (25 ft down and back) until 4:00 mark
E5MOMx7 rounds
12/10 cal. bike
20 Alt. DB snatch
ME shuttle runs (25 ft down and back) until 4:00 mark