CrossFit Armed – Armed and Fit
Conditioning (No Measure)
AMRAP 10
2:00 rest
1. 5 lap runners (gliders under hands; 25′ down and back = 1 lap)
20 alternating DB snatches
2. 7 burpees to target
30 jump rope
3. 9/7 Cal. bike
10 ball slams
