Armed and Fit – Fri, Jan 6

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

A. Core – Tabata
:20 on / :10 off x 8 rounds
side plank dips

B. Conditioning – 25 minutes
5 RFT
200m run
10 Renegade rows w/ push-up (push-up + row R/L=1 rep)
10 Thrusters